facing your fears

How to Face Your Fears on Your Journey to Change

Are you ready to face your fears? Fear is one of the most stubborn obstacles that we face on our path to change. Last week, I shared a piece of advice that I give coaching clients about overcoming obstacles – and that is to do the opposite of what your internal dialogue says to do. […]

Practical Steps to Conquer Fear and Feel More Confident at Work

How many of us can relate to the pressure of pleasing a demanding boss? We walk into work (or “log on,” in a remote work world), and we’re fearful of making mistakes, receiving negative feedback… or getting fired. What do these fears have in common? At the end of the day, it comes down to […]

Three Strategies to Keep Fear From Destroying Your Relationship

Our fears sabotage us, especially in relationships. We know what it’s like to make the same mistakes over and over again, falling back into the same harmful patterns of behavior that destroyed past relationships. Fear can cause insecurity, sensitivity, anger… and in response, we lie, or we lash out at the people we love. Fear-based […]