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Why It’s Important to Understand How a Traumatic Event Impacts Your Life

What comes to mind when you think about a “traumatic” event? We tend to assume that trauma is violent, something like a shooting or a car accident. The truth is trauma is much more prevalent in our lives than we might think. There are different types of trauma, and each of us experiences trauma differently. […]

Choose the right job

How to Choose the Right Job for You: A Guide for Anxious Job-Hunters

How do you battle anxiety and indecision to choose the right job? There are a lot of factors to consider, and the job hunt can feel overwhelming. Taking a new job is a “big” decision because it’s a long-term commitment. You spend a lot of time in this environment, interacting with the team and doing […]

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How to Interview with Confidence and Showcase Your Personality

How do we approach a job interview with confidence? Interview anxiety is very real. It’s intimidating to walk into a room of people who are there to judge our qualifications. And so we tend to think that our level of confidence is tied to our preparation, like how much we know about the company or […]

Negotiate a Higher Salary with Confidence

How should I negotiate a higher salary?  How do we gain the confidence to ask for what we’re worth? In my work with young professionals, they often ask these questions or how to negotiate a starting salary or a raise.   And for many in this position, it is scary to negotiate salary.  We fear that […]

The Three Types of Burnouts and How You Can Overcome Them

Have you ever faced a career burnout or just wonder how bad the effect can be? Well, you are in the right place, as this blog is going to give you an insight into how lousy career burnout can be, its types, and how to overcome them. Many of us face burnout at some point […]

The Powerful Visualization Exercise I Share With All My Clients

How do we break our harmful patterns of thought or behavior? We want to stop making the same mistakes. We feel frustrated with ourselves for giving in to our fears or hurting our loved ones. Fear influences our thoughts and actions in all aspects of our lives… our relationships, our work performance. If you’ve been […]

Practical Steps to Conquer Fear and Feel More Confident at Work

How many of us can relate to the pressure of pleasing a demanding boss? We walk into work (or “log on,” in a remote work world), and we’re fearful of making mistakes, receiving negative feedback… or getting fired. What do these fears have in common? At the end of the day, it comes down to […]

Three Strategies to Keep Fear From Destroying Your Relationship

Our fears sabotage us, especially in relationships. We know what it’s like to make the same mistakes over and over again, falling back into the same harmful patterns of behavior that destroyed past relationships. Fear can cause insecurity, sensitivity, anger… and in response, we lie, or we lash out at the people we love. Fear-based […]