about setting boundaries

How Strong Boundaries in Relationships Build Trust

Why is it important to set boundaries in relationships? “Boundaries” often carry a negative connotation, so I shared my personal definition in a recent blog. Boundaries are about setting expectations for ourselves and others. We need to communicate our needs and expectations to our friends, family, and romantic partners. It’s important to have conversations about […]

set boundaries

How to Set Boundaries that Protect Your Mental Health

Do you know how to set boundaries? Last week, I shared why boundaries are critical for our personal growth. Setting expectations – for ourselves, and others – allows us to communicate our needs. Healthy boundaries prevent burnout and overwhelm.   How to set boundaries Be proactive, not reactive. Set boundaries today to communicate your needs […]

setting boundaries

Why Healthy Boundaries Are Critical for Our Personal Growth

What does it mean to set healthy boundaries for ourselves? “Establishing boundaries” is the sixth and final step in my CHOICE coaching program, a simple 6-step approach for gaining confidence, identifying next steps, and making progress toward your long-term goals. By this step, my coaching clients have undergone the challenging work to clarify their needs […]

set goals for long term success

Learn How to Set Goals for Long Term Success

Learning how to set goals is critical to activating change. The goals you created in the past may have set you up for failure. For example, goals like “I want to lose weight” or “I’ll do better in school,” are vague and unsustainable. How, then, should we approach goal setting for long term success?   […]

finding motivation

How to Stay Motivated as You Make Life Changes

How do we stay motivated on our journey to change? The fifth step in my CHOICE coaching program is “change activation.” It’s time to take action toward your goals and make the changes you wish to see in your life. We know that change doesn’t happen overnight; it’s a process, a journey. And we believe […]

life change

Why Now? Life Change is Driven by a Sense of Urgency

How do we activate a desire for life change? “Change activation” is the 5th step in my CHOICE coaching program, and it’s about taking action to make the changes that you want to see in your life. You’ve clarified your mindset, identified your core values, and overcome inner obstacles – now it’s time to move […]

facing your fears

How to Face Your Fears on Your Journey to Change

Are you ready to face your fears? Fear is one of the most stubborn obstacles that we face on our path to change. Last week, I shared a piece of advice that I give coaching clients about overcoming obstacles – and that is to do the opposite of what your internal dialogue says to do. […]

Overcome obstacles on your path to change

How to Overcome Obstacles on Your Path to Change

How do we overcome obstacles on our journey to change? Pursuing our goals is not always easy. Our inner blocks trip us up – our fears, self-sabotaging behaviors, insecurities. Even the assumptions we make about ourselves and others can be obstacles when they reinforce limiting beliefs. The third step in my CHOICE coaching program is […]

making assumptions

How to Stop Making Assumptions and Discover Truth

You know what they say about making assumptions. “When you assume, you make an ass of you and me.” How often do we get into trouble when we make assumptions about ourselves, about others, or about situations? We’ve started a blog series about the obstacles that hold us back on our journey to change. Last […]

Self Sabotaging Behavior: How to Expose Your Inner Obstacles and Embrace Change

What are your patterns of self sabotaging behavior? We face many obstacles on our path to change. These obstacles include our fears, doubts, insecurities, etc. We need to identify those obstacles that hold us back from pursuing our dreams. The truth is, these obstacles attempt to “protect” us from the pain or discomfort of growth. […]