set goals for long term success

Learn How to Set Goals for Long Term Success

Learning how to set goals is critical to activating change. The goals you created in the past may have set you up for failure. For example, goals like “I want to lose weight” or “I’ll do better in school,” are vague and unsustainable. How, then, should we approach goal setting for long term success?   […]

finding motivation

How to Stay Motivated as You Make Life Changes

How do we stay motivated on our journey to change? The fifth step in my CHOICE coaching program is “change activation.” It’s time to take action toward your goals and make the changes you wish to see in your life. We know that change doesn’t happen overnight; it’s a process, a journey. And we believe […]