life change

Why Now? Life Change is Driven by a Sense of Urgency

How do we activate a desire for life change? “Change activation” is the 5th step in my CHOICE coaching program, and it’s about taking action to make the changes that you want to see in your life. You’ve clarified your mindset, identified your core values, and overcome inner obstacles – now it’s time to move […]

facing your fears

How to Face Your Fears on Your Journey to Change

Are you ready to face your fears? Fear is one of the most stubborn obstacles that we face on our path to change. Last week, I shared a piece of advice that I give coaching clients about overcoming obstacles – and that is to do the opposite of what your internal dialogue says to do. […]

Overcome obstacles on your path to change

How to Overcome Obstacles on Your Path to Change

How do we overcome obstacles on our journey to change? Pursuing our goals is not always easy. Our inner blocks trip us up – our fears, self-sabotaging behaviors, insecurities. Even the assumptions we make about ourselves and others can be obstacles when they reinforce limiting beliefs. The third step in my CHOICE coaching program is […]

making assumptions

How to Stop Making Assumptions and Discover Truth

You know what they say about making assumptions. “When you assume, you make an ass of you and me.” How often do we get into trouble when we make assumptions about ourselves, about others, or about situations? We’ve started a blog series about the obstacles that hold us back on our journey to change. Last […]

Self Sabotaging Behavior: How to Expose Your Inner Obstacles and Embrace Change

What are your patterns of self sabotaging behavior? We face many obstacles on our path to change. These obstacles include our fears, doubts, insecurities, etc. We need to identify those obstacles that hold us back from pursuing our dreams. The truth is, these obstacles attempt to “protect” us from the pain or discomfort of growth. […]