Healthy Relationship

How to Build a Happy, Healthy Relationship and Heal Your Trauma

How has your past trauma affected your ability to build a healthy relationship? When we experience trauma, our emotional response changes our beliefs about ourselves and the world around us. And so we carry the “baggage” of our trauma into every aspect of our lives, including (especially!) our relationships. Do you find yourself making the […]

Emotional Trauma Photo

How to Make New Choices in the Wake of Emotional Trauma

What does it take to move forward in the wake of emotional trauma? We have all faced some form of trauma in our lives. The Covid-19 pandemic, for example, has impacted every one of us, and changed the way that we see the world. In the past year, we have felt fear, pain, and loneliness. […]

trauma informed care

Why I’ve Embraced Trauma Informed Care as a Life Coach

What is trauma informed care? And what does it mean to me as a Life Coach? This is an approach in the human service field that teaches us that trauma is more common than we think, and so we can assume that most people have experienced some form of trauma in their lives. With that […]

traumatic event COVID photo

Why It’s Important to Understand How a Traumatic Event Impacts Your Life

What comes to mind when you think about a “traumatic” event? We tend to assume that trauma is violent, something like a shooting or a car accident. The truth is trauma is much more prevalent in our lives than we might think. There are different types of trauma, and each of us experiences trauma differently. […]